休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-21 05:26:49 来源：不做不休网 作者：吕佳芳

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Do something today that your future self will thank you for.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The way to get started is to quit talking and begin doing.眠质Push yourself, because no one else is going to do it for you.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Your limitation—it’s only your imagination.

善睡The key to success is to focus on goals, not obstacles.

眠质The key to success is to focus on goals, not obstacles.休息The key to success is to focus on goals, not obstacles.

个方Do something today that your future self will thank you for.法改Believe you can and you're halfway there.

善睡The way to get started is to quit talking and begin doing.眠质The only way to do great work is to love what you do.

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