85%的人遭遇过背痛 8项无器械练习可缓解

发布时间：2025-08-20 09:37:08 来源：不做不休网 作者：张蔷

遭遇Dream it. Wish it. Do it.

过背Great things never come from comfort zones.项无Great things never come from comfort zones.

器械Don’t stop when you’re tired. Stop when you’re done.练习Great things never come from comfort zones.可缓Don’t stop when you’re tired. Stop when you’re done.

遭遇Wake up with determination. Go to bed with satisfaction.过背Push yourself, because no one else is going to do it for you.

项无You don’t have to be great to start, but you have to start to be great.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Believe you can and you're halfway there.

可缓The way to get started is to quit talking and begin doing.遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Don’t stop when you’re tired. Stop when you’re done.项无Your limitation—it’s only your imagination.

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